Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. (Review of 01-26-2022)

Congratulations to Malinda on a great meet last week.

Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them. (Review of 01-21-2022)

Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Review of 01-20-2022)

Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (review of 01-29-2022 items).

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it's time to dis-integrate, or at least notice that you're not connected.

Coach Ted reviews the results of this past weekend's National Championship.

Coach Ted talks about the framework that was created for you and your unspoken content to live within it. (Review of 11-05-2021)

Coach Ted talks about what happens when we displace the argument for our limitations with a vision of a truly new self. (Review of 11-04-2021)

You can't solve a problem with the thinking that created it. You must install a new framework before any new learning can happen. Coach Ted elaborates. (Review of 11-03-2021)