The Ted O'Neill Program

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

Coach Ted talks about the difference between becoming aware and taking action. (Originally aired 11-29-2022)

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

Coach Ted talks about the things that matter: Effort, intensity, and intention. (originally aired 12-09-2022)

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (originally aired 12-21-2021)

Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities. (originally aired 11-01-2021)

Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown. (originally aired 11-23-2021)

Coach Ted talks about achieving by surrendering our attachments to the past (and Jon reveals his Indian nickname - originally aired 01-23-2023)