The Ted O'Neill Program

By Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more

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FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,458 episodes available.

The Ted O'Neill Program episodes:

February 14, 2022 02-14-2022 Review of The Owner's Manual for Your Brain and Body
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.
...more
10min
February 14, 2022 02-14-2022 Review of The Owner's Manual for Your Brain and Body
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.
...more
10min
February 11, 2022 02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)
Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
...more
9min
February 11, 2022 02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)
Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
...more
9min
February 10, 2022 02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!)
Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.
...more
16min
February 10, 2022 02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!)
Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.
...more
16min
February 09, 2022 02-09-2022 Review of The Cumulative Effect of Finishing (thanks Gary!)
Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
...more
10min
February 09, 2022 02-09-2022 Review of The Cumulative Effect of Finishing (thanks Gary!)
Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
...more
10min
February 08, 2022 02-08-2022 Review of Lock in to the Emotion of the Outcome (thanks Joe!)
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.
...more
13min
February 08, 2022 02-08-2022 Review of Lock in to the Emotion of the Outcome (thanks Joe!)
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.
...more
13min

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,458 episodes available.

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