The Ted O'Neill Program

Coach Ted talks about all the different fields of training and curricula and what it takes to succeed at all of them.

Coach Ted talks about determining the habits of your developed self and having the faith to adopt them now.

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine.

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives.

Coach Ted discusses the strength advantage in other athletic pursuits.

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation.

Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why.

Coach Ted talks more about the art of the lift and about what masquerades and training wisdom.

Coach Ted talks about the nuances in a lift that tell a story.

Coach Ted talks about the level of expectation that comes out of your own performance.