The Ted O'Neill Program

Team Diablo represented at the Holiday Throwdown VIII Meet hosted by Twin Cities Barbell in Inver Grove Heights MN.

Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (originally aired 08-20-2021)

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)

Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation. (originally aired 07-21-2021)

Coach Ted discusses the workings of the box squat and why it remains one of the most utilized exercises. (originally aired 07-13-2021)

Coach Ted discusses where our individual definition of freedom can be found. (originally aired 02-01-2022)

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (originally aired 03-25-2022)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (originally aired 04-21-2022)

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (originally aired 06-01-2021)