Coach Ted discusses displacement~replacement and how to best use the practice with focus and intention.

Coach Ted discusses the outline for the Paraphysical Training Model and lays out what we will spell out to begin Season 3 of the Ted O'Neill Program.

Coach Ted discusses the outline for the Paraphysical Training Model and lays out what we will spell out to begin Season 3 of the Ted O'Neill Program.

Coach Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.

Coach Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.

Coach Ted discusses our attitudes toward physical health and how simple it is to improve if you're locked in to the process.

Coach Ted discusses our attitudes toward physical health and how simple it is to improve if you're locked in to the process.

Coach Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.

Coach Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.