The Ted O'Neill Program

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination.

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. If you haven't already, join our group meditation this Sunday at 11am.

Coach Ted talks about the power of thought and the importance of intention.

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.

Coach Ted talks about the first iteration of Diablo Barbell.

Coach Ted discusses his introduction to coaching powerlifters.

Coach Ted talks about his own body transformation after retiring from competitive powerlifting, and how his own journey and results are the lab from which the curricula emerge.

Coach Ted talks about the qualities he sees in the athletes that make the training roster.

Coach Ted discusses the evolution of how the body of knowledge within Diablo Barbell is applied throughout the community.

A thought that Gary posted about his strongest days being ahead of him prompts a discussion about the rarity of that sentiment among adults.