The Ted O'Neill Program

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting.

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you.

Coach Ted tells us about some of the training techniques to develop special strength qualities.

Coach Ted gives us additional insights on some of the gear around the gym.

Coach Ted gives us some background on the iconic prowler.

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome.

Coach Ted discusses the circumstances that make room for and invite improvement.

Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists.

Coach Ted discusses the use of performance enhancing substances used in the competitive environment.

Coach Ted challenges us to take the scale away from whatever we desire and examine.