The Ted O'Neill Program

Jon and Gary talk about the challenges and victories in a string of body comp rounds.

Coach Ted talks about the advantage potential you gain as part of a training group.

Coach Ted reinforces the importance of being engaged.

Coach Ted discusses the objectives of powerlifting and bodybuilding.

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training.

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method.

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement.

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts.

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set.

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness).