The Ted O'Neill Program

By Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more

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FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,591 episodes available.

The Ted O'Neill Program episodes:

January 19, 2022 01-19-2022 Integration~Dis-Integration - Physical
Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby.
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12min
January 18, 2022 01-18-2022 Integration~Dis-Integration
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it's time to dis-integrate, or at least notice that you're not connected.
...more
9min
January 18, 2022 01-18-2022 Integration~Dis-Integration
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected.
...more
9min
January 17, 2022 01-17-2022 Reframing Contraction
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.
...more
6min
January 17, 2022 01-17-2022 Reframing Contraction
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.
...more
6min
January 14, 2022 01-14-2022 Applying the Formula to All Things
Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things.
...more
9min
January 14, 2022 01-14-2022 Applying the Formula to All Things
Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things.
...more
9min
January 13, 2022 01-13-2022 What Impedes Your Expression?
Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).
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12min
January 13, 2022 01-13-2022 What Impedes Your Expression?
Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).
...more
12min
January 12, 2022 01-12-2022 Examples of Structure vs. Allowance
Coach Ted gives us a few examples of how this discipline is expressed in our lives and how we can understand the dynamics to find the right balance.
...more
6min

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,591 episodes available.

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