Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected.

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things.

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things.

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).

Coach Ted gives us a few examples of how this discipline is expressed in our lives and how we can understand the dynamics to find the right balance.

Coach Ted gives us a few examples of how this discipline is expressed in our lives and how we can understand the dynamics to find the right balance.

Coach Ted discusses the proper proportions of Structure and Allowance to achieve a desired outcome.