The Ted O'Neill Program

Coach Ted tells us how he applies these concepts to lifting and limitation.

Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics.

We go back into the archives for a story about Coach Ted helping a doctor recover from an injury with exercise therapy, launching a mission that has changed many of our lives.

Coach Ted gives the opportunity to go deep on the concept. Are you ready?

Coach Ted discusses the pressure points exposed by the application of weight.

Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New.

A few words in remembrance of the great icon of powerlifting and the innovator who planted the seeds of the way we train today.

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back.

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it.

Coach Ted discusses the chemical changes that precede physical transformation.