Are you aware of your squeeze points?  Coach Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.

Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.

Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.

Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride.

Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride.

Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.

Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.

Coach Ted talks about the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.

Coach Ted talks about the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.

Coach Ted talks about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week, and for good reason.