Coach Ted discusses the meditative process and how it impacts our chemistry. He also talks about the meditation experiment and those who participated.

Ted discusses The Conjugate Method, its origins at Westside Barbell in the care of Louis Simmons, and how she plans to get together soon.

Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.

Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.

Coach Ted examines what makes his standards and methods so effective and how he connects with the athletes he trains.