The Ted O'Neill Program

By Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more

5

2121 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,593 episodes available.

The Ted O'Neill Program episodes:

March 12, 2021 03-12-2021 Reflecting on the process
Ted talks about the importance of reflection of the process and the events that make up your path to achievement. It is crucial to own the things that you executed well, and to identify your areas for improvement and make adjustments.
...more
6min
March 11, 2021 03-11-2021 The pros and cons of staying on plan
For many, the period between nutrition challenges is a gray area of nutritional misbehavior. Ted talks about how identity shapes your choices in these times.
...more
7min
March 11, 2021 03-11-2021 The pros and cons of staying on plan
For many, the period between nutrition challenges is a gray area of nutritional misbehavior. Ted talks about how identity shapes your choices in these times.
...more
7min
March 10, 2021 03-10-2021 Contraction after a challenging event
Ted discusses the trap of contraction following a training event or milestone.
...more
9min
March 10, 2021 03-10-2021 Contraction after a challenging event
Ted discusses the trap of contraction following a training event or milestone.
...more
9min
March 09, 2021 03-09-2021 Building on your success
Ted lays out what we do with data: Do more of what you did well, adjust what you know you can do better.
...more
8min
March 09, 2021 03-09-2021 Building on your success
Ted lays out what we do with data: Do more of what you did well, adjust what you know you can do better.
...more
8min
March 08, 2021 03-08-2021 Interpreting your results
Ted talks about how to look at the data from your body comp results, and how the combination of numbers often tells a story that others can miss.
...more
15min
March 08, 2021 03-08-2021 Interpreting your results
Ted talks about how to look at the data from your body comp results, and how the combination of numbers often tells a story that others can miss.
...more
15min
March 05, 2021 03-05-2021 The instant when it all changes
Ted refers to the moment when he can recognize the change in someone's identity as when they stop arguing for their limitations.
...more
10min

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,593 episodes available.

More shows like The Ted O'Neill Program

Levelheaded Talk by Andrea Vitz

Levelheaded Talk

26 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,164 Listeners