The Ted O'Neill Program

By Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more

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FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,593 episodes available.

The Ted O'Neill Program episodes:

February 26, 2021 02-26-2021 Reframing the punishing moments
Ted talks about taking the penalties, in the gym and elsewhere, and choosing them as opportunities.
...more
10min
February 25, 2021 02-25-2021 What to reframe based on mechanistic thinking
Ted and Jon discuss determining what to reframe by understanding the mechanics of everything you wish to improve.
...more
8min
February 25, 2021 02-25-2021 What to reframe based on mechanistic thinking
Ted and Jon discuss determining what to reframe by understanding the mechanics of everything you wish to improve.
...more
8min
February 24, 2021 02-24-2021 Identifying the moment outside the gym
Ted discusses the application of the 90~10 rule in the facets of your life outside of your training, and how reframing can create the same growth in your professional life, relationships, and everywhere you can experience the squeeze.
...more
12min
February 24, 2021 02-24-2021 Identifying the moment outside the gym
Ted discusses the application of the 90~10 rule in the facets of your life outside of your training, and how reframing can create the same growth in your professional life, relationships, and everywhere you can experience the squeeze.
...more
12min
February 23, 2021 02-23-2021 Consciousness vs. Brain vs. Body
Ted and Jon discuss the triumvirate at play in your thoughts. How your desired outcomes drive your physical self outside of your comfort zone and through uncharted territory.
...more
9min
February 23, 2021 02-23-2021 Consciousness vs. Brain vs. Body
Ted and Jon discuss the triumvirate at play in your thoughts. How your desired outcomes drive your physical self outside of your comfort zone and through uncharted territory.
...more
9min
February 22, 2021 02-22-2021 Reframing the moments when we get stuck
Ted discusses identifying the obstacle as the opportunity, and how that concept is counter to the brain's function of keeping the body in its comfort zone.
...more
7min
February 22, 2021 02-22-2021 Reframing the moments when we get stuck
Ted discusses identifying the obstacle as the opportunity, and how that concept is counter to the brain's function of keeping the body in its comfort zone.
...more
7min
February 19, 2021 02-19-2021 Contraction-expansion in your new identity
Ted talks about the contraction-expansion concept in the PPT model, and the last-ditch effort of self to bring you back to the familiar when you're on the verge of a breakthrough.
...more
6min

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,593 episodes available.

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