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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 07-13-2021 The Box SquatCoach Ted discusses the workings of the box squat and why it remains one of my favorite exercises.11 min
- 07-13-2021 The Box Squat
Coach Ted discusses the workings of the box squat and why it remains one of my favorite exercises.
11 min - 07-12-2021 The importance of perseveranceCoach Ted points out that some athletes display their progress slowly and steadily.11 min
- 07-12-2021 The importance of perseverance
Coach Ted points out that some athletes display their progress slowly and steadily.
11 min - 07-09-2021 Make Yourself Harder to Kill
Coach Ted gives us three simple steps that will make us harder to kill than we were yesterday. How many will you do today?
12 min - 07-09-2021 Make Yourself Harder to KillCoach Ted gives us three simple steps that will make us harder to kill than we were yesterday. How many will you do today?12 min
- 07-08-2021 Getting Back on Track
Coach Ted talks about how to get your nutrition back on track when you've derailed your plan. How to do the next right thing in the face of a challenge.
10 min - 07-08-2021 Getting Back on TrackCoach Ted talks about how to get your nutrition back on track when you've derailed your plan. How to do the next right thing in the face of a challenge.10 min
- 07-06-2021 Keeping Nutrition On Point at a RestaurantCoach Ted gives some tips for managing your macronutrient ratios when you are out at a restaurant.8 min
- 07-06-2021 Keeping Nutrition On Point at a Restaurant
Coach Ted gives some tips for managing your macronutrient ratios when you are out at a restaurant.
8 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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