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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 06-29-2021 Learning a New Language
Across the conjugate method, PPT, and EMSO the steps to training are expressed in a concise vocabulary. Coach Ted discusses the concept.
5 min - 06-29-2021 Learning a New LanguageAcross the conjugate method, PPT, and EMSO the steps to training are expressed in a concise vocabulary. Coach Ted discusses the concept.5 min
- 06-28-2021 What happens when you Negotiate with Ted?
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride.
5 min - 06-28-2021 What happens when you Negotiate with Ted?Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride.5 min
- 06-25-2021 Reframing ContractionCoach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage.6 min
- 06-25-2021 Reframing Contraction
Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage.
6 min - 06-24-2021 Cultivating Explosive StrengthCoach Ted discusses the process for developing your explosive strength.6 min
- 06-24-2021 Cultivating Explosive Strength
Coach Ted discusses the process for developing your explosive strength.
6 min - 06-23-2021 The 10-minute Leg PressCoach Ted talks about the 10-minute Leg Press, its origins, and why it's so effective.11 min
- 06-23-2021 The 10-minute Leg Press
Coach Ted talks about the 10-minute Leg Press, its origins, and why it's so effective.
11 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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