A discussion about the lingering issue of Jon's left shoulder and what to do about it. We will track the rehabilitation process with the intention of getting him back to the bench.

Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

Ted discusses the massive benefit of identifying just a few areas of your life where you expend energy for something that is not serving you and displacing it to make room for something that aligns with your chosen identity.

Are you aware of your squeeze points? Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.

Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.