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Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.
Coach Ted gives a brief history of Diablo Barbell as we commemorate 20 years of records, champions, and life-changing transformations.
Coach Ted discusses the importance of nutrition and fasting with a purpose.
Coach Ted discusses our attitudes toward physical health and simple it is if you're locked in.
Coach Ted discusses the effectiveness of the eating window and the intermittent fasting period.
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