Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.

Ted brings up a meme that says, "Don't be upset by the results you didn't get with the work you didn't do." Laughter ensues, followed by a discussion of adherence to your nutrition plan.

How and with whom you spend your time is a reflection of your increasing mastery and your dedication to make the most of every moment.

Ashleigh reveals that as she progresses, her intentions become more and more deliberate and her expectations of herself and others become more focused.

Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace.