Ted talks about the things to which we habituate in training and how valuable it is when we can choose our habits and we think like athletes.

Ted and Jon discuss the first and often biggest struggle in the nutrition challenge and how those who have succeeded have made it over the hump.

Ted poses a challenge of mastery at all four planes of existence - physical, mental, emotional, and energetic - by employing daily executables.

Ted discusses the practice of reprogramming through meditation and challenges the group to explore their improvement by harnessing mental state.

Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.