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A replay of the episode Be, Do, Have: Identity, then action, then result in which Ted and Jon discuss the choosing and change of identity being the root of sustainable results.
We review an earlier episode titled A Deeper Dive into the 90-10 Rule: When you get squeezed, what are you made of?
Ted and Jon discuss the concept of embodying your chosen identity and what's missing from training and fitness.
Ted and Jon discuss the doubt that can creep in when training successes clash with limiting self-beliefs.
Ted and Jon talk about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week and here's why.
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