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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 05-11-2021 Expansion creates a new baselineTed discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.8 min
- 05-11-2021 Expansion creates a new baseline
Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
8 min - 05-10-2021 Are you sleepwalking?Ted discusses how to become aware of when you are running subconscious programming, and how to instead be in the moment so you can create real change.11 min
- 05-10-2021 Are you sleepwalking?
Ted discusses how to become aware of when you are running subconscious programming, and how to instead be in the moment so you can create real change.
11 min - 05-07-2021 How the squat and the deadlift develop everythingTed discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.7 min
- 05-07-2021 How the squat and the deadlift develop everything
Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.
7 min - 05-06-2021 There is a method to the madnessTed discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.7 min
- 05-06-2021 There is a method to the madness
Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.
7 min - 05-05-2021 The role of meditation in your training
Ted discusses the Meditation Experiment (see our episode 04-01-2021 Creating change through meditation) and Jon talks about the Restorative Wednesday meditations.
9 min - 05-05-2021 The role of meditation in your trainingTed discusses the Meditation Experiment (see our episode 04-01-2021 Creating change through meditation) and Jon talks about the Restorative Wednesday meditations.9 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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