Ted talks about the institutional memory of Diablo Barbell, how every athlete should tap into it at every step along their journey, and about how giving back to the training community gives you perspective on your own technique.

Ted and Jon discuss the expressions of identity and self-esteem, specifically in the form of your nutrition.

Ted talks about taking the penalties, in the gym and elsewhere, and choosing them as opportunities.

Ted and Jon discuss determining what to reframe by understanding the mechanics of everything you wish to improve.

Ted discusses the application of the 90~10 rule in the facets of your life outside of your training, and how reframing can create the same growth in your professional life, relationships, and everywhere you can experience the squeeze.