The Ted O'Neill Program

Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace.

Ted talks about the many phases one can experience in their transformation at Diablo Barbell using Ashleigh's path as an example.

Ted discusses frame of reference at Diablo Barbell by putting the shoe on the other foot. You never know who's watching you and aspiring to your level of performance.

Ted discusses the environment on Saturday morning - the day the full Diablo Powerlifting Team trains together.

Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle.