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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 03-31-2021 The 90-10 Rule across training and nutritionTed challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.11 min
- 03-31-2021 The 90-10 Rule across training and nutrition
Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.
11 min - 03-30-2021 Defying - or defining - age and time
When the masters division is setting the expectations, what happens to the level of performance overall? Ted challenges the vintage athletes. To do what ..? We'll see.
11 min - 03-30-2021 Defying - or defining - age and timeWhen the masters division is setting the expectations, what happens to the level of performance overall? Ted challenges the vintage athletes. To do what ..? We'll see.11 min
- 03-29-2021 Experiment of the hypnagogic state
Ted discusses a series of experiments in our training community. Can you reach the hypnagogic state? What ideas and inspirations await you there?
10 min - 03-29-2021 Experiment of the hypnagogic stateTed discusses a series of experiments in our training community. Can you reach the hypnagogic state? What ideas and inspirations await you there?10 min
- 03-26-2021 Understanding your contractionTed and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.4 min
- 03-26-2021 Understanding your contraction
Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.
4 min - 03-25-2021 How we spiral past the normTed discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.7 min
- 03-25-2021 How we spiral past the norm
Ted discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.
7 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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