Coach Ted talks about the advantage of stating clear objectives.

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become.

Coach Ted talks about how human beings tend to view those who cut their own paths.

Coach Ted talks about evolving and improving an identity that expresses and serves you.

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal.

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives.

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group.

Coach Ted talks about the freeing oneself from physical restrictions.

Coach Ted talks about the importance of building solid foundational training habits and exercise technique.

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)