Coach Ted talks about his own experience with sleep apnea that opened the door to the study of breath work.

Coach Ted discusses the studies on mouth breathing and its impact on the quality of life. 

Coach Ted talks about the impact of improper breathing on health over the long term. 

Coach Ted talks about his sleep apnea and the power of decision to bring the adventurous to new places. 

Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming. 

Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times. 

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)