The Ted O'Neill Program

Coach Ted and Dr. V talk about the inherent talents that draw us to particular interests.

Coach Ted and Dr. V talk about establishing a common language to help you determine your purpose.

Coach Ted and Dr. V talk about establishing your purpose and the importance of cultivating it.

Coach Ted talks about how easy it is to choose a new identity, and the joyful adventure of walking into it.

Coach Ted talks about starting in the physical plane to access the potential in outcome-based training.

Coach Ted talks about the battle against complacency.

Coach Ted talks about creating clarity around your purpose so you can understand it and choose your identity with it.

Coach Ted talks about your personal charter and why seeking approval from within is as effective as it is satisfying.

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)