The Ted O'Neill Program

Coach Ted talks about the demonstration of speed vs. the utility of strength.

Coach Ted talks about trying to coerce a result instead of leaning into your strength.

Coach Ted talks about the often misunderstood definition of will power.

Coach Ted talks about the intentional training and the curiosity necessary to transcend the obsession with the physical.

Coach Ted talks about what it takes to break through to a new level of demonstration.

Coach Ted talks about the evolution of training methods from a few people pushing extreme limits to many more people living with greater physical mastery.

Coach Ted talks about being on the cutting edge of training and nutrition.

Coach Ted talks about how the series of repetitions that we execute in the smallest moments are training us.

Coach Ted talks about the conditions for living a life of fulfillment and purpose of your own definition.

Coach Ted talks about short term pleasures often betraying long term fulfillment.