The Ted O'Neill Program

Coach Ted talks about how to predict what's coming.

Coach Ted talks about the athletes who seek out his methods coming from all walks of life and having something special in common.

Coach Ted talks about the evolution of strength training and how it became what shapes our physical transformations today.

Coach Ted talks about the advantage potential you gain as part of a training group. (Originally aired 09-02-2022)

Coach Ted reinforces the importance of being engaged. (Originally aired 09-01-2022)

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)