Coach Ted talks about an athlete's perishable opportunities.

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal.

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out.

Coach Ted talks about the most interesting and most valuable person in any place.

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter.

Coach Ted talks about the outcomes that are determined before designing a training program.

Coach Ted talks about the the events that cause us to lose focus.

Coach Ted gives us a meet update for Tom Arnold's debut in competition.