Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them. (Originally aired 01-21-2022)

Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Originally aired 01-20-2022)

Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it's time to dis-integrate, or at least notice that you're not connected. (Originally aired 01-18-2022)

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

Coach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)