The Ted O'Neill Program

In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

Coach Ted talks about an athlete's perishable opportunities.

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal.