Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates.

Jon talks about why resolutions don’t work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former.  (Originally aired 09-17-2021)

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).  (Originally aired 01-13-2022)

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (Originally aired 11-17-2021)

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (Originally aired 11-29-2021)

Jon hijacks the Ted O’Neill Program for a special message.

Coach Ted talks about the difference that desire brings.