Coach Ted talks about using structure to propel past the apathy that holds us back from our achievements.

Coach Ted talks about the notion that we can manifest material goods.

Coach Ted talks about vitality and the training we must obtain (and the training we have that we must overcome) to achieve do the things that are vital.

Coach Ted talks about how to map a process and document the maneuvers. 

Coach Ted talks transmuting the feelings that keep you from your achievements.

Coach Ted talks about identifying the true obstacle to achievement, and how redefining it may help to clarify what’s at stake.

Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.

Coach Ted talks about achieving by surrendering our attachments to the past.

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged.

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function.