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A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more
FAQs about The Ted O'Neill Program:How many episodes does The Ted O'Neill Program have?The podcast currently has 1,677 episodes available.
December 21, 202312-21-2023 Choose Your HardCoach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)....more10minPlay
December 20, 202312-20-2023 The Function of CareCoach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022)....more8minPlay
December 19, 202312-19-2023 Isolating the Areas of WeaknessCoach Ted talks about identifying and isolating weaknesses and what to do when you find them. (Originally aired 02-28-2023)....more8minPlay
December 18, 202312-18-2023 Finding Opportunity in the StruggleCoach Ted talks about reframing your struggle as your opportunity.(Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218...more9minPlay
December 15, 202312-15-2023 The Advantage of VarietyCoach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)...more7minPlay
December 14, 202312-14-2023 The Fallacy of the Repetition-Based SystemCoach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)...more10minPlay
December 13, 202312-13-2023 Making Traditions that Fit Your ObjectivesCoach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)...more8minPlay
December 12, 202312-12-2023 The Leap of TransformationCoach Ted discusses Lawler's concepts on transformation and the essence of the moment. (Originally aired 04-07-2022)...more11minPlay
December 11, 202312-11-2023 Muscular and Mental GeometryCoach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics. (Originally aired 04-03-2022)...more11minPlay
December 08, 202312-08-2023 The Personality of a PowerlifterCoach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)...more9minPlay
FAQs about The Ted O'Neill Program:How many episodes does The Ted O'Neill Program have?The podcast currently has 1,677 episodes available.