The Ted O'Neill Program

Coach Ted talks about expansion and the importance of the right gear.

Coach Ted talks about why it's necessary to train the nervous system to execute big lifts and how to do it.

Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start. (Originally aired 11-12-2021)

Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears. (Originally aired 11-11-2021)

Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches. (Originally aired 11-10-2021)

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

Coach Ted talks about what happens when you dare to completely disassemble an existing framework. Think you've got what it takes to do it? (Originally aired 11-08-2021)

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)