Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine. (Originally aired 03-15-2023).

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives. (Originally aired 03-14-2023).

Coach Ted discusses the strength advantage in other athletic pursuits. (Originally aired 03-13-2023).

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023).

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023).

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023).

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023).

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023).

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022).