Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)

Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)

Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness. (originally aired 02–02-2023)

Coach Ted talks about the importance of consistency in how you approach things. (originally aired 12–07-2022)

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (originally aired 02-28-2023)

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them.

Coach Ted talks about the tools you have to train to get past the obstacles.

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life.