The Ted O'Neill Program

Coach Ted talks about the compounding effects of the things we prioritize (or don't).

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries.

Dr. V steps in for Coach Ted and talks about remodeling your body, starting with a master plan.

Dr. V steps in for Coach Ted and talks about the building blocks of life and what we need to grasp to master it.

Coach Ted talks about aging as a result of one's internal processes and how to regain control of them.

Coach Ted talks about the attachments that keep us from choosing our own identities.

Coach Ted talks about the practices that age us and the things we can do to turn the clock backwards.

Coach Ted talks about using new tools to create training novelty and expose opportunities for growth.

Coach Ted talks about training to engage with the new so you can stride past your current set of limitations.

Coach Ted talks about redefining yourself and what's possible in your training.