The Ted O'Neill Program

Coach Ted talks about why the environment of actively tracking body composition with regular hydrostatic measurements creates the ideal environment for testing nutritional inputs and supplements.

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product.

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals.

Coach Ted reminds us of how to define addiction and how to spot its beginnings.

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused.

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results.

Coach Ted talks about replacing old habits to achieve new results.

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire.