Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn.  What’s at stake is the amount of time we spend asleep at the wheel. (Originally aired 01-05-2022)

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)

Coach Ted discusses where our individual definition of freedom can be found. (Originally aired 02-01-2022)

Coach Ted highlights the crucial difference between training and training with intention. (Originally aired 07-15-2022)

Coach Ted talks about identifying the true obstacle to achievement, redefining it to clarify what’s at stake, and transmuting the feelings that keep you getting over it. (Originally aired 01-25-2023 and 01-26-2023)

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us. (Originally aired 01-10-2023)

A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell. (Originally aired 09-06-2021)

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)