The Ted O'Neill Program

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about understanding the things you are training that are making you stronger.

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure.

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives.

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback.

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy.

Coach Ted talks about the required circumstances for your successful transformation.

Coach Ted talks about strategies for embracing the moment and understanding that we're always training.

Coach Ted talks about how repetitions of the choices we make earn us our strength.

Coach Ted talks about how some people have given in to lifestyles that keep them stuck.