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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 12-22-2023 Being the Inspiration
Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022).
6 min - 12-21-2023 Choose Your Hard
Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022).
10 min - 12-20-2023 The Function of Care
Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022).
8 min - 12-19-2023 Isolating the Areas of Weakness
Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (Originally aired 02-28-2023).
8 min - 12-18-2023 Finding Opportunity in the Struggle
Coach Ted talks about reframing your struggle as your opportunity.(Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218
9 min - 12-15-2023 The Advantage of Variety
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)
7 min - 12-14-2023 The Fallacy of the Repetition-Based System
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
10 min - 12-13-2023 Making Traditions that Fit Your Objectives
Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)
8 min - 12-12-2023 The Leap of Transformation
Coach Ted discusses Lawler's concepts on transformation and the essence of the moment. (Originally aired 04-07-2022)
11 min - 12-11-2023 Muscular and Mental Geometry
Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics. (Originally aired 04-03-2022)
11 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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