The Ted O'Neill Program

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance.

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel.

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.

Coach Ted talks about groups experiencing body recomp together.

Coach Ted talks about the first group body recomp and how it has influenced us both.

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process.

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes.

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods.

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives.