Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention. (originally aired 01-06-2022)

Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).  Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (originally aired 11-29-2021)

Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything. (originally aired 01-03-2021)

Coach Ted talks about attachments keeping you from new opportunities and achievements. (originally aired 03-16-2021)

Coach Ted talks about identity driving action, not the other way around. (originally aired 05/17/2022)

Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest. (originally aired March 18, 2022)

Coach Ted discusses the expressions of identity and self-esteem, specifically in the form of your nutrition (originally aired March 1, 2021)

Coach Ted has a fireside chat to summarize and conclude Season 5.

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype.