Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

Coach Ted gives us additional insights on some of the gear around the gym. (Originally aired 08-17-2022)

Coach Ted gives us some background on the iconic prowler. (Originally aired 08-16-2022)

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome. (Originally aired 08-15-2022)

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains. (Originally aired 02-03-2023)

Coach Ted talks about the contrast between inner duty and outward success. (Originally aired 06-30-2022)

Coach Ted discusses the use of the body and its wisdom as an instrument of time. (Originally aired 06-29-2022)