Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (originally aired 10-28-2021)

Coach Ted talks about how the most basic concepts sometimes need to be refreshed and why it’s important to keep our grasp on the fundamentals. (originally aired 01-05-2022)

Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best. (originally aired 08-17-2021)

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path. (originally aired 07-05-2021)

Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time. (originally aired 12-10-2021)

Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away. (originally aired 12-09-2021)

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (originally aired 12-08-2021)

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)

Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life. (originally aired 08-02-2021 - Shouts out to Mark and Gary)

Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation. (originally aired 09-03-2021)