The Ted O'Neill Program

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

Coach Ted talks about what it takes to warm up for training.

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.

Coach Ted talks more about the standards for continuing to progress in your training.

Coach Ted talks about the standards for maintaining progress in your training.

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day.

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition.

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result.

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.