Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (originally aired 06-01-2021)

Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride. (originally aired 06-28-2021)

Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (originally aired 10-29-2021)

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (originally aired 10-28-2021)

Coach Ted talks about how the most basic concepts sometimes need to be refreshed and why it's important to keep our grasp on the fundamentals. (originally aired 01-05-2022)

Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best. (originally aired 08-17-2021)

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path. (originally aired 07-05-2021)

Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time. (originally aired 12-10-2021)

Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away. (originally aired 12-09-2021)