The Ted O'Neill Program

Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness. (originally aired 02–02-2023)

Coach Ted talks about the importance of consistency in how you approach things. (originally aired 12–07-2022)

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (originally aired 02-28-2023)

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them.

Coach Ted talks about the tools you have to train to get past the obstacles.

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life.

Coach Ted talks about committing to the process with complete intention and execution.

Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength.

Coach Ted talks about the trainable components that allow you to take charge of your life.