The Ted O'Neill Program

Coach Ted talks about the intangible factors that impact your training and results.

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab.

Coach Ted talks about what takes priority in the design of a training sequence.

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths.

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain.

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution.

Coach Ted talks about how we measure age and what we can do to take control of the aging process.

Coach Ted talks about the importance of stroke volume to conditioning, vitality, and overall strength.

Coach Ted talks about how we challenge ourselves and how he challenges us to recalibrate what we consider to be achievable.

Coach Ted talks about taking the next steps and how we prepare to achieve.