Coach Ted talks about the transitions between the eras of Diablo and how someone always stepped in to define the next one.

Coach Ted talks about the impact new energy can have on the training environment.

Jon talks with The Bee, Krystle Bartlett, about how nutrition works in her house with opposing schedules and young children.

Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.

Jon and Kristi talk about dunk results, self assessment, and reaching out for support.

Jon and Danielle talk about performance nutrition and her dedication to herself.

Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.

Jon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.

Jon and Mel discuss the advantage of longer vision and why it's important to offer and seek some support.

Jon and Andie talk about how paying attention to her own needs is paying off.