Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts.

Coach Ted talks about varying implements to force specific skills or corrections.

Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead.

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal.

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains.

Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness.

Coach Ted talks about using structure to propel past the apathy that holds us back from our achievements.

Coach Ted talks about the notion that we can manifest material goods.

Coach Ted talks about vitality and the training we must obtain (and the training we have that we must overcome) to achieve do the things that are vital.

Coach Ted talks about how to map a process and document the maneuvers.