Let’s dive feel into chapter 16 of the 5am club by Robin Sharma . We discuss the importance of joy, avoiding toxic relationships, abundance mindset, and maximizing your morning routine.

Let’s dive deep into the benefits of the Breath

Let’s dive deep into the inner critic, overthinking and the function of the negativity bias. Join me for a brief guided meditation at the end!

Let’s dive deep into the dark night of the soul

Join me for this guided meditation for letting go

Let’s talk about self sabotage Baby! Let’s get into the book “the 5am club” by Robin Sharma and the neurobiology of self sabotage

Join me for all things self-acceptance. What is self acceptance? Where does it come from? How do we improve our self acceptance? Learn strategies to be more accepting and loving with yourself.

Join me in this Guided meditation to help make decisions

Dive deep into gaslighting with Licensed Therapist Jamie Bonaiuto. I give you the history of gaslighting, how to identity gaslighting, and coping strategies to combat gaslighting. If you need help the Domestic Violence hotline is 1800-799-7233

Join me for a guided meditation for manifesting love