Join me for a guided meditation to release judgement of self and others

Dive deep into codependency. What is codependency? How to recognize and recover from codependency with Jamie Bonaiuto, LPC, LADC, RYI

Join me as I guide you into in a meditation to get you grounded and centered using breathwork to relax the parasympathetic nervous system and focus on self-love and healing.

Let’s talk about how we cause our own suffering and break our own hearts. Dive deep into self sabotaging behavior that causes us to break our own hearts, with Jamie Bonaiuto Licensed Professional Counselor, Licensed Alcohol & Drug Counselor, Registered Yoga Instructor & Reiki Master.

Join me for a 10 minute inner child meditation.

What is inner child healing? How do you know you have an inner child wound? How can I connect with my inner child and how can I heal my inner child. Join Jamie Bonaiuto LPC, LADC, Registered Yoga Instructor & Reiki Master for all things inner child

Let’s talk about boundaries! Types of boundaries and tips to beef up your boundaries.

Let’s talk travel! How to maintain nutrition and exercise while on vacation. Guest Marie Boyd is a Master Nutrition and Wellness Coach here to give us tips and tricks to help not blow the diet while on vacation!

Guided breath-work for boundaries. A short session using tri-active a breath pattern and mantras to help allow us to feel safe creating and upholding boundaries

Let’s talk about the neuro-chemical response to love.